Programs:

5k Programs:

Novice    Intermediate    Advanced

10k Programs:

Novice    Intermediate    Advanced

15k or 10 mile Programs:

Novice    Intermediate    Advanced

Half-Marathon (13.1 mile) Programs:

Novice    Intermediate    Advanced

Marathon (26.2 mile) Programs:

Novice    Intermediate    Advanced

* Use these programs only as a guide,

* All programs are based on an 8-week training period except Half-Marathon programs which are 12-weeks, and Marathon programs which are 18-weeks.

*Note: All training Programs are available on www.halhigdon.com